Weigh In record (no journal entry) for 11 January 2010
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179.1 lb
Lost so far: 1.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1637 kcal
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Fat: 54.61g | Prot: 41.16g | Carb: 255.72g.
Breakfast: Red Delicious Apple (Large), Chai Tea Latte (Tall), Grapefruit (Pink and Red), Cookie. Lunch: Coney (Chili) Dog, Sweetened Iced Tea (Medium), Cinnamon Applesauce, Whoppers Malted Milk Balls Candy, Peanut Bar Candies, Cookie. Dinner: blended lowfat yogurt strawberry, Blueberry Pie, White Bread, Butter (Salted). more...
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3348 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 12 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Resting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 41 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 1 hour, Standing - 1 hour. more...
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losing 1.9 lb a week
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