Weigh In record (no journal entry) for 14 January 2010
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2297 kcal
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Fat: 64.80g | Prot: 60.02g | Carb: 383.72g.
Breakfast: french vanilla creamer, Oatmeal to Go Bar - Banana Bread, bright start, Cookie, Cranberry Grape Juice Cocktail (from Concentrate), Coffee (Brewed From Grounds). Lunch: leaf lettuce, pretzel stick, Cookie, colby jack, ham, tortilla, 7up. Dinner: brown sugar, oatmeal. Snacks/Other: rainbow sherbet, pear, banana, hershey's kiss. more...
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3414 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 12 minutes, Bicycling (very fast) - 17.5/mph - 27 minutes, Resting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 41 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 55 minutes, Sitting - 1 hour, Standing - 1 hour. more...
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losing 1.2 lb a week
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