Weigh In record (no journal entry) for 17 May 2016
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2016:
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1174 kcal
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Fat: 79.92g | Prot: 86.19g | Carb: 25.58g.
Breakfast: Chosen Foods Avocado Oil, organic ground turkey, Trader Joe's Organic Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Whole Milk. Lunch: medium olives, Tillamook Medium Cheddar Cheese, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Earthbound Farm Organic Baby Arugula, Kerrygold Pure Irish Butter, Trader Joe's Organic Ground Beef (85/15). Snacks/Other: Krave Black Cherry BBQ Pork Jerky, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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losing 5.6 lb a week
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