Weigh In record (no journal entry) for 22 November 2011
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190.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1176 kcal
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Fat: 20.86g | Prot: 52.06g | Carb: 205.25g.
Breakfast: Blueberries (Unsweetened, Frozen), ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Sour Dough Roll, POTATO LEEK NO SALT ORGANI, Nonfat Plain Yogurt. Dinner: 9 Grain Thinwiches, Red Lentil Soup. Snacks/Other: Original Thin Rye Crispbread, Nonfat Cottage Cheese, Chocolate Chip Cookie. more...
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2622 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 8.4 lb a week
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