Weigh In record (no journal entry) for 22 November 2011
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222.6 lb
Lost so far: 37.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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2343 kcal
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Fat: 101.65g | Prot: 84.62g | Carb: 283.26g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 6" Black Forest Ham. Dinner: French Fries, Whiskey River BBQ Burger. Snacks/Other: Veggie Sticks & Crisps, Dried Cranberries. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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