MHG1's Journal, 17 May 2016

235.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 44.90g | Prot: 37.18g | Carb: 92.17g.   Breakfast: Coffee with Milk and Sugar. Lunch: Deli Sliced Ham, White Bread, Boar's Head Liverwurst. Snacks/Other: Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

2957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours, Sitting - 5 hours. more...