Weigh In record (no journal entry) for 14 January 2010
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138.2 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1881 kcal
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Fat: 47.18g | Prot: 58.36g | Carb: 312.67g.
Breakfast: mummy , milk 1.5%, sugar. Dinner: chicken, noodles. Snacks/Other: ice cream, apple, orange. more...
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2756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 11 hours and 24 minutes, Running - 6/mph - 55 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 46 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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