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Back down again and feeling good. I am starting to make forward progress at work again but am still really looking forward to some time off.
Be Happy.
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239.2 lb
Lost so far: 66.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1330 kcal
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Fat: 74.26g | Prot: 122.37g | Carb: 38.97g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: New York Strip, Broccoli, Spinach. Dinner: Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. more...
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losing 11.2 lb a week
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