dpodrazik's Journal, 22 November 2011

159.0 lb Lost so far: 29.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 38.81g | Prot: 38.55g | Carb: 167.92g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: Original Corn Chips. Dinner: Hawaiian Pizza, Toasted Beef Ravioli. Snacks/Other: Right Bites Cheeze-It Snack Assortment, Dr. Pepper. more...

2094 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...