Weigh In record (no journal entry) for 22 November 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2408 kcal
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Fat: 74.40g | Prot: 81.00g | Carb: 351.80g.
Breakfast: chex mix, hersheys special dark miniatures, peanut butter pretzel nuggets. Lunch: California Golden Raisins, nature valley peanut butter granola. Dinner: General Tso's Chicken, Chicken Fried Rice. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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2971 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Sleeping - 4 hours, Resting - 2 hours. more...
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steady weight
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