Weigh In record (no journal entry) for 14 January 2010
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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2294 kcal
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Fat: 95.08g | Prot: 70.93g | Carb: 300.46g.
Breakfast: Coffee with Skim Milk and Sugar. Lunch: barbeque chips, pizza. Dinner: 100% Natural Granola with Oats, Honey & Raisins. Snacks/Other: Mini Peanut Butter Cups, Oil Popped White Popcorn. more...
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steady weight
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