Weigh In record (no journal entry) for 22 November 2011
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141.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2011:
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903 kcal
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Fat: 25.60g | Prot: 65.24g | Carb: 107.41g.
Breakfast: non-fat milk, corn pops. Lunch: cream cheese, dannon oikos yogurt. Dinner: pringles snack chips sour cream and onion, deli ham, deli roast beef, heinz ketchup, dill pickles, Deli Style Sliced Swiss Cheese, flatout foldit. Snacks/Other: honey wheat pretzels, ghiradelli white chocolate, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1868 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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