Barefootd's Journal, 22 November 2011

172.9 lb Lost so far: 5.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 133.47g | Prot: 77.65g | Carb: 247.53g.   Breakfast: Jumbo Breakfast Platter with Bacon. Lunch: Coleslaw, Pastrami Sandwich. Snacks/Other: Peanut Butter Tree, Original Corn Chips. more...

2470 kcal

Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...