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stone free
Journal
16 May 16
stone free's Journal, 16 May 2016
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Weigh In record (no journal entry) for 16 May 2016
153.0 lb
Lost so far:
47.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
988 kcal
Fat: 29.12g | Prot: 48.71g | Carb: 107.82g.
Breakfast:
Peanuts, Pears, Coffee with Cream and Sugar.
Lunch:
Green Peas, Olive Garden Garden-fresh Salad with Dressing.
Dinner:
Cheese, Dinner Rolls, Smoked Salmon.
Snacks/Other:
Apothic Red Wine.
more...
2601 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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