fatdanny's Journal, 22 November 2011

184.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 124.13g | Prot: 101.71g | Carb: 253.20g.   Breakfast: Coffee with Cream. Lunch: New England Clam Chowder (Canned, Condensed), Greek Salad. Dinner: Mixed Nuts, Coca-Cola Classic Soda, Pizza with Meat and Vegetables, Whiskey, Greek Salad. Snacks/Other: Pears. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...