Weigh In record (no journal entry) for 14 January 2010
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174.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2040 kcal
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Fat: 73.33g | Prot: 108.61g | Carb: 238.12g.
Breakfast: dannon light, 1% milk with coffee, banana, oatmeal maple quaker, chicken sausage apple. Lunch: cheddar, turkey, bread, apple, cliff bar. Dinner: quarter pounder, mcdonalds fries. more...
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2637 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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