bankgirl1's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
191.4 lb Lost so far: 22.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2011:
1875 kcal Fat: 113.02g | Prot: 121.75g | Carb: 97.60g.   Breakfast: turkey bacon, spinach, egg white, butter, cheese. Lunch: blackberries, cottage cheese, sugar snap peas. Dinner: parmesan, light greek, cucumber, avacado, spinach, romaine, flatout, brat. Snacks/Other: strawberries, fiber choice sugar free, Diet Sierra Mist, diet mountain dew, slow churned added. more...
gaining 4.6 lb a week

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