moemike's Journal, 16 May 2016

175.4 lb Lost so far: 15.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2524 kcal

Fat: 80.71g | Prot: 77.73g | Carb: 196.77g.   Breakfast: Chobani Flip Chipotle Pineapple, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Avocados, Newman's Own Lite Balsamic Dressing, Hard-Boiled Egg, Lettuce, Shrimp. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3154 kcal

Activities & Exercise: Driving - 55 minutes, Sitting - 4 hours and 55 minutes, Standing - 11 hours and 50 minutes, Resting - 20 minutes, Sleeping - 6 hours. more...