Weigh In record (no journal entry) for 22 November 2011
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155.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1246 kcal
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Fat: 51.42g | Prot: 53.74g | Carb: 116.39g.
Breakfast: Light Apple Juice, Creamer - Gingerbread. Lunch: Boiled Egg, Margarine Spread, Light White Bread. Dinner: Italian Sausage, Spaghetti/Marinara Pasta Sauce, Linguine. Snacks/Other: Snickerdoodle Cookies, Milk (Nonfat), Pistachio Nuts. more...
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losing 3.5 lb a week
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lherridge's weight history
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