roblain2030's Journal, 22 November 2011

192.6 lb Lost so far: 10.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 171.00g | Prot: 116.10g | Carb: 320.30g.   Breakfast: Fruit & Maple Oatmeal. Lunch: french onion cheddar, hale and hearty sandwich. Dinner: Genuine Muscle Milk. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Pineapple Soda, Original Milano Cookies. more...

3582 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Circuit Training - 1 hour, Boxing - 42 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...