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I got in my steps and stayed active. I don't think it was how much I ate but what I ate that caused this weight gain. It may be water weight. I need to go back and look at my food dairies to see what might have caused the gain. I plan to be active all week again so I will see if my weight drops by moving and watching "trigger foods." It is a process and I am willing to stick to it. A new week, Here we Go!
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250.0 lb
Lost so far: 21.8 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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gaining 2.4 lb a week
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