Weigh In record (no journal entry) for 12 October 2011
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2019 kcal
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Fat: 65.83g | Prot: 156.07g | Carb: 173.44g.
Breakfast: Butter, Fried Egg, Baguette, Watermelon , Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Sushi Salmão, Lemonade, Cerveja, Tuna Sashimi, Poached Egg, Yellowtail Sashimi. Dinner: Pickled Zucchini, Pasta with Meat Sauce. more...
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2422 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.9 lb a week
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