Pcferreira's Journal, 10 October 2011

85.5 no domingo! 2 refeicoes fora, muito vinho e carbos.
187.6 lb Lost so far: 4.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
2448 kcal Activities & Exercise: Pilates - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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