Weigh In record (no journal entry) for 21 September 2011
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1586 kcal
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Fat: 36.60g | Prot: 146.33g | Carb: 143.57g.
Breakfast: Watermelon Juice, Baguette, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Watermelon , Coffee. Lunch: Meatless Spinach Quiche, Carrots, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Mixed Salad Greens, Cabernet Sauvignon Wine , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wild Duck Breast Meat. Snacks/Other: Bananas. more...
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2553 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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