Weigh In record (no journal entry) for 20 September 2011
|
189.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
2282 kcal
|
Fat: 81.49g | Prot: 120.08g | Carb: 240.24g.
Breakfast: Feta Cheese , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Watermelon , Coffee. Lunch: Farofa Pronta, Aspargus Risotto, Lentilha, Arroz Branco, French Fried Potatoes (As Purchased, Salt Added, Frozen), Beef Steak. Dinner: Cabernet Sauvignon Wine, Pasta with Meat Sauce. Snacks/Other: Bananas, Cheese Sandwich. more...
|
|
2456 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pcferreira's weight history
|