Weigh In record (no journal entry) for 19 September 2011
|
189.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
2405 kcal
|
Fat: 61.91g | Prot: 140.49g | Carb: 215.51g.
Breakfast: Watermelon Juice, Baguette, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Watermelon , Coffee. Lunch: Beef Steak, Yellowtail Sashimi, Sushi, Salmon Sashimi. Dinner: White Potatoes (Flesh and Skin), Cabernet Sauvignon Wine, Cerveja Lager, Ciabatta, Shiitake Mushrooms (Without Salt, Cooked), Queijo Mozzarella de Búfalo. more...
|
|
2285 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pcferreira's weight history
|