Weigh In record (no journal entry) for 13 September 2011
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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758 kcal
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Fat: 46.79g | Prot: 35.89g | Carb: 46.88g.
Breakfast: Coffee, 2% Fat Milk, Kellness Granola Tradicional, Corn Flakes. Lunch: Pork and Beef Sausage, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 1.5 lb a week
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