Weigh In record (no journal entry) for 12 September 2011
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1621 kcal
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Fat: 50.10g | Prot: 119.64g | Carb: 173.30g.
Breakfast: Papaya, Baguette, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Watermelon, Coffee. Lunch: White Potatoes (Flesh and Skin, Baked), Tomatoes, Mixed Salad Greens, Beef Steak. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sponge Cake , Club Social Original, Pipoca Natural com Sal. more...
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2263 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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