Weigh In record (no journal entry) for 11 September 2011
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1369 kcal
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Fat: 45.92g | Prot: 72.11g | Carb: 169.07g.
Breakfast: Watermelon, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Fried Egg, Coffee, Sponge Cake. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roast Beef. Dinner: Sushi, Sponge Cake, Lasagna with Meat. Snacks/Other: Banana. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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