Weigh In record (no journal entry) for 10 September 2011
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1538 kcal
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Fat: 49.71g | Prot: 100.21g | Carb: 146.28g.
Breakfast: Watermelon , Feta Cheese, Baguette, Coffee. Lunch: Baked Potato (Peel Eaten), Poached Egg, Baked or Broiled Tuna, Asparagus, Dried Salted Cod (Salt Removed), Pork and Beef Sausage. Dinner: Cerveja Lager, Roast Beef, Lasagna with Meat. Snacks/Other: Sponge Cake. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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