Weigh In record (no journal entry) for 08 September 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1548 kcal
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Fat: 62.84g | Prot: 77.13g | Carb: 155.82g.
Breakfast: Coffee, Orange Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cream Chease Light. Lunch: Corn, Carrots, Lettuce, Beef Sausage, White Potatoes (Flesh and Skin). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Potato (Fat Added in Cooking), Fried Floured or Breaded Fish. Snacks/Other: Whiskey, Whole Wheat Crackers. more...
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2585 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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