Weigh In record (no journal entry) for 16 May 2016
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173.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1625 kcal
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Fat: 94.92g | Prot: 118.98g | Carb: 82.46g.
Breakfast: Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Zucchini, Pork Loin (Tenderloin), Carrots. Dinner: Apples, Zucchini, Pesto Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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alfreds's weight history
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