Weigh In record (no journal entry) for 16 May 2016
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339.4 lb
Lost so far: 12.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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3433 kcal
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Fat: 134.09g | Prot: 171.14g | Carb: 384.93g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), America's Choice Bacon Thick Sliced, Ruby's Diner Egg White Omelette. Lunch: Potbelly Farmhouse Salad. Dinner: Soft White Roll, Italian Sausage, Roast Beef Sandwich. Snacks/Other: Bertucci's Margherita Pizza, Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets, Ben & Jerry's Lemonade Sorbet. more...
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gaining 0.3 lb a week
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