Weigh In record (no journal entry) for 16 May 2016
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2280 kcal
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Fat: 100.56g | Prot: 93.96g | Carb: 283.12g.
Breakfast: Bananas, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lettuce, 1% Fat Milk, Kraft Honey Mustard, Hellmann's Real Mayonnaise, Perdue Grilled Chicken Breast Strips, Flatout Foldit 5 Grain Flax. Dinner: Publix Reduced Carb Cheese Cake, Cantaloupe Melons, Smart Balance 37% Light Buttery Spread, Ritz Crackers - Fresh Stack, Trader Joe's Turkey Chili with Beans. Snacks/Other: Hershey's Mint Miniatures. more...
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losing 1.2 lb a week
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