Weigh In record (no journal entry) for 16 May 2016
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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3319 kcal
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Fat: 104.58g | Prot: 217.70g | Carb: 383.54g.
Breakfast: Blue Diamond Roasted Salted Almonds, Chicken Breast. Lunch: 7-Eleven Chocolate Chip Cookies, Cub Foods Ground Beef (93% Lean / 7% Fat), Blue Diamond Roasted Salted Almonds, Mahatma Extra Long Grain White Rice, Chicken Breast. Dinner: Mahatma Extra Long Grain White Rice, Whole Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples, Mountain High Fat Free Plain Yoghurt, Navels Oranges. more...
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losing 1.6 lb a week
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