Weigh In record (no journal entry) for 16 May 2016
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170.0 lb
Lost so far: 59.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1475 kcal
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Fat: 122.70g | Prot: 75.41g | Carb: 17.80g.
Breakfast: Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Precious Sticksters Colby Jack Cheese Sticks, Kool-Aid Sugar Free Hawaiian Punch, Zucchini, Margherita Italian Style Pepperoni, Publix Onions, Red Sweet Pepper, Trader Joe's Organic Virgin Coconut Oil. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Real Mayonnaise. Snacks/Other: Margherita Italian Style Pepperoni. more...
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losing 7.0 lb a week
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