Weigh In record (no journal entry) for 16 May 2016
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189.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2016:
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1222 kcal
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Fat: 82.69g | Prot: 91.38g | Carb: 28.86g.
Breakfast: Whole Milk, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Kerrygold Pure Irish Butter, The Happy Egg Co. Large Brown Free Range Eggs, Coffee, Trader Joe's Organic Heavy Whipping Cream, Tillamook Medium Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Krave Black Cherry BBQ Pork Jerky. Dinner: Eating Right Peeled Baby-cut Carrots, Trader Joe's Organic Ground Beef (85/15). Snacks/Other: Planters Salted Peanuts (1.75 oz), Half and Half Cream, Coffee. more...
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losing 8.4 lb a week
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 Comments
nice work! let's go! #@stillgrindtime
16 May 16 by member: jimmiepop
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Great loss!!!! Well done!
16 May 16 by member: Mom2Boxers
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Thanks! Over 2 days I lost 5.4 of the 8 I gained over 9 days of backsliding. Maybe I can get back to where I was before in another 7 days. Onwards!
16 May 16 by member: trackin64
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Great weigh in!! Keep up the good work. Hope mine looks as good..
16 May 16 by member: chattycathy1955
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Back on track is a beautiful place to be!
16 May 16 by member: Five-Two Cowboy
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16 May 16 by member: warrenwinter
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Thank you everyone - it IS good to be back on track! I feel better in every way.
16 May 16 by member: trackin64
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