Weigh In record (no journal entry) for 16 May 2016
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214.8 lb
Lost so far: 23.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1022 kcal
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Fat: 29.01g | Prot: 109.41g | Carb: 94.27g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal protein chocolate drink mix. Dinner: Lettuce, Pork Chops (Top Loin, Boneless). Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Ideal Protein Double Chocolate Brownies. more...
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losing 7.7 lb a week
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