Weigh In record (no journal entry) for 16 May 2016
|
198.4 lb
Lost so far: 4.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
271 kcal
|
Fat: 4.20g | Prot: 12.60g | Carb: 46.00g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Pullman Pão Integral Fit. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|