Amr_aroussy's Journal, 16 May 2016

183.0 lb Lost so far: 25.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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3118 kcal

Fat: 102.63g | Prot: 105.15g | Carb: 264.51g.   Breakfast: Pie. Lunch: Mixed Vegetables (Frozen) , Whole Wheat Bread, Meat. Dinner: Lebanese Taverna Chicken Shwarma. Snacks/Other: galaxy chocolate with hazelnut, Hershey's Kit Kat Candy Bar. more...

2610 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...