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14000 steps from 6am till 4pm! :)
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134.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1475 kcal
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Fat: 42.07g | Prot: 56.61g | Carb: 229.71g.
Breakfast: Cereal Glop, Sugar, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets). Lunch: Zucchini, Onions, Tofu Extra Firm, No Calorie Sweetener (Packets), Green Tea. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Frozen Mixed Vegetables (Peas, Corn, Carrots, Green Beans), Dairy Free Mac & Cheese, Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener, Diet Soda. Snacks/Other: Carob Chips, Almond Milk Pudding, Red Delicious Apples, Bananas. more...
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1332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, work - 9 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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