Weigh In record (no journal entry) for 15 May 2016
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231.2 lb
Lost so far: 42.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1725 kcal
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Fat: 71.72g | Prot: 135.35g | Carb: 128.95g.
Breakfast: Egg, Sargento Deli Style Sliced Pepper Jack Cheese, Egg Beaters Egg Beaters - Original, Sargento Ultra Thin Pepper Jack Cheese, Jennie-O Original Extra Lean Turkey Ham. Lunch: Sargento Deli Style Sliced Pepper Jack Cheese, Trident Seafoods Salmon Patty, Kraft Sandwich Shop Mayo Chipotle, Kraft Tartar Sauce, Sara Lee Whole Grain White Bread. Dinner: Pork Loin (Tenderloin), Quinoa (Cooked), Taco Bell Burrito Supreme - Chicken, Cantaloupe Melons. Snacks/Other: Panda Express Chicken Egg Roll, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3939 kcal
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Activities & Exercise:
P90X Kenpo X - 55 minutes, walking - 2 hours, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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