Kkkluna's Journal, 21 November 2011

143.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 67.51g | Prot: 80.56g | Carb: 6.84g.   Breakfast: Double cream, Coffee. Lunch: Fraiche, Chicken breast. Dinner: Green Tea, Peanuts, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Egg. more...

2294 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...