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kuwa2004
Journal
16 May 16
kuwa2004's Journal, 16 May 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 16 May 2016
138.5 lb
Lost so far:
14.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
1601 kcal
Fat: 67.67g | Prot: 58.76g | Carb: 159.42g.
Breakfast:
シュークリーム.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
煮豆, やよい軒 冷奴, 豚キムチ, サッポロビール 極ゼロ.
more...
2054 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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