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ARGGGGGGGGGGGGGGGGGGGGGGGG.........I hope this is nothing more than too salty a pizza last night. I have been so good this week.
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1350 kcal
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Fat: 27.84g | Prot: 96.52g | Carb: 193.07g.
Breakfast: skim milk, raisin bran crunch , Light & Fit Yogurt - Strawberry & Banana. Lunch: grated american cheese, diced chicken, flour tortilla, grapes, corn. Dinner: honey, kfc mashed potatoes, Coleslaw, KFC biscuit, KFC grilled chicken wing, Grilled Chicken Breast. Snacks/Other: orange juice. more...
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2644 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes. more...
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gaining 0.9 lb a week
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 Comments
Don't let one day get you down.
14 Jan 10 by member: ranchwoman
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