Weigh In record (no journal entry) for 21 November 2011
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210.8 lb
Lost so far: 65.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1140 kcal
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Fat: 19.68g | Prot: 72.05g | Carb: 173.89g.
Breakfast: I can't believe its not butter, pepper mushroom onion, ketchup, turkey pepperoni, egg beaters, merita smart wheat. Lunch: subway club 6". Dinner: compleats roast beef and potatos, carrots, california medley, french style green beans, stewed tomatoes. Snacks/Other: grapefruit. more...
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2761 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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eobee's weight history
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