moemike's Journal, 15 May 2016

175.4 lb Lost so far: 15.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 87.34g | Prot: 83.95g | Carb: 153.99g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: Tamale with Meat, Fried Egg, Avocados. Dinner: Newman's Own Lite Balsamic Dressing, Shrimp, Hard-Boiled Egg, Lettuce. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer. more...

2896 kcal

Activities & Exercise: Housework - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 20 minutes, Driving - 10 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 minutes, Sitting - 13 hours and 15 minutes. more...