Weigh In record (no journal entry) for 15 May 2016
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174.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1791 kcal
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Fat: 93.44g | Prot: 121.64g | Carb: 118.14g.
Breakfast: Larabar Chocolate Coconut Chew, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Trader Joe's Plantain Strips, Apples, Olive Oil, Pork Loin (Tenderloin). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Larabar Cashew Cookie. more...
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gaining 8.0 lb a week
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