Weigh In record (no journal entry) for 15 May 2016
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283.0 lb
Lost so far: 39.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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823 kcal
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Fat: 34.32g | Prot: 43.66g | Carb: 85.38g.
Breakfast: Whole Wheat Bread, Egg. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Blackberries, Quaker 100% Whole Grain Oatmeal. more...
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4693 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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gaining 4.2 lb a week
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