jm1111's Journal, 21 November 2011

194.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1506 kcal

Fat: 82.78g | Prot: 52.99g | Carb: 143.65g.   Breakfast: Apples. Lunch: toast & peanut butter. Dinner: Whole Milk Mozzarella Cheese, Tomato Sauce, Eggplant. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), boneless spareribs, atomic fireball, Wafers. more...

771 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, x - 23 hours and 10 minutes. more...